BUILD THE ATHLETE. BUILD WHAT'S NEXT.

Structured performance training for athletes who want more than random workouts.Speed • Strength • Power • Movement • DurabilityPerformance Training for Athletes Across Sports

Who We Train

Nexbound Performance is designed for athletes who want structured, long-term development—not just another workout.Whether your athlete is preparing for their first season or striving to compete at the next level.Ages 10+
Beginner • Intermediate • Advanced • Collegiate • Professional

More Than A Workout

Athletes don't need another collection of drills.They need a plan.Nexbound combines strength & conditioning, speed, power, movement development, and mental performance into a structured approach built around the athlete.Training isn't just about what happens during a single session. It's about how each session contributes to the athlete's development over time.Every session has a purpose. Every progression has a reason.The goal is to build better athletes.SPEED | STRENGTH | POWER | MOVEMENT | DURABILITY | MENTAL PERFORMANCE

Year-Round Development

Athletes stay with Nexbound because our system is built for long-term development—not short-term workouts.Every phase of the year has a purpose, and training adapts to the athlete's sport, season, workload, and goals.IN-SEASON
Maintain strength, power, movement quality, and durability while managing practices, games, and competition.OFF-SEASON
Build the physical qualities that create future performance without the demands of a competition schedule.PRE-SEASON
Prepare for tryouts, evaluations, practices, and the demands of the upcoming season.YEAR-ROUND
Keep progressing with training that evolves as the athlete and their schedule change.TRAIN FOR THE SEASON YOU'RE IN. BUILD FOR THE ATHLETE YOU'RE BECOMING.

Choose Your Training Frequency

Every athlete has different demands outside the gym. Choose the training frequency that best fits your athlete's goals, schedule, and current season.Training frequency can change as your athlete's schedule and needs change.

1× / WEEKIN-SEASON & MAINTENANCEFor athletes who need to maintain physical qualities, supplement sport training, or manage a demanding competition schedule.$170 / Month

2× / WEEK (MOST POPULAR)DEVELOPMENTOur most popular option for athletes looking for consistent, year-round performance development.$300 / Month

3× / WEEKADVANCED DEVELOPMENTFor athletes ready to increase training volume and place a greater emphasis on strength, speed, power, and overall athletic development.$350 / Month

UP TO 5×/WEEKELITE DEVELOPMENTFor highly committed athletes seeking the highest level of training frequency and year-round development.$450 / Month

FLEXIBLE AS YOUR ATHLETE'S SCHEDULE CHANGESSchool, practices, tournaments, seasons, and other commitments change throughout the year.Your training frequency can change with them.Start where you are. Adjust as your athlete grows.

NEED ADDITIONAL TRAINING?

Additional performance sessions are available outside of recurring membership training.MEMBERS
$25 / sessionNON-MEMBERS
$75 / sessionDrop-in performance sessions are separate from recurring membership training.

The Nexbound Approach

STRUCTUREDTraining follows a plan built around the athlete—not a random collection of workouts.INDIVIDUALIZEDTraining is adapted to the athlete's experience, goals, sport, season, and current workload.PROGRESSIVEAthletes aren't simply repeating workouts. Training progresses as their capacity and needs change.PERFORMANCE-FOCUSEDEvery session is designed to develop physical qualities that help athletes move, perform, and compete better.

Testimonials

“My daughter has gotten stronger, more confident, and more consistent since training with NexBound. The structure and coaching make a huge difference.”
- Parent of a 14‑year‑old volleyball athlete“The training is intentional, safe, and tailored to my son’s schedule. He’s healthier, faster, and more confident on the court.”
- Parent of a 16‑year‑old athlete“I feel more explosive and more prepared.”
- College football athlete

Starting is Simple

1 — ATHLETE INTAKE
Tell us about your athlete, their sport, goals, experience, schedule, and training needs.2 — CHOOSE YOUR PATH
Select the training frequency that fits your athlete—or choose Consultation First if you'd like guidance before deciding.3 — COMPLETE MEMBERSHIP SETUP
Complete the required Lonestar Athletics membership and facility steps before training begins.4 — START TRAINING
Once everything is complete, your athlete is ready to begin training with Nexbound.

FAQ

WHAT AGES DO YOU TRAIN?Nexbound works with athletes ages 10+ from beginner through advanced and collegiate levels.WHAT SPORTS DO YOU TRAIN?Nexbound works with athletes across sports, with a particular focus on basketball and volleyball performance.HOW OFTEN SHOULD MY ATHLETE TRAIN?Nexbound offers 1×/week, 2×/week, 3×/week, and up to 5×/week training options. Choose the frequency that best fits your athlete's goals, schedule, and current season.CAN WE CHANGE TRAINING FREQUENCY LATER?Yes. Training frequency can change as your athlete's schedule, season, goals, and training needs change.CAN MY ATHLETE TRAIN DURING THEIR SEASON?Absolutely. In-season training is adjusted around practices, games, tournaments, and overall workload.DOES NEXBOUND PROVIDE SPORT-SPECIFIC SKILLS TRAINING?No. Nexbound focuses on athletic performance and physical development rather than sport-specific skill instruction.DO I NEED A CONSULTATION BEFORE STARTING?No. You can select your preferred training frequency during the intake process. A consultation is available if you'd like additional guidance.CAN I PURCHASE ADDITIONAL TRAINING WITHOUT A MEMBERSHIP?Yes. Additional performance sessions are available as a drop-in option for both Nexbound members and non-members.

Adult Personal Training (Partner Program)

For adults seeking personal training, we offer private and semi-private strength training through our partner program with Langston's Fitness. This partnership allows adults to train in an environment built specifically for community, accountability, and long‑term progress.Langston’s Fitness is known for its welcoming, family‑like atmosphere. Clients support each other, stay accountable, network, and genuinely enjoy being part of a positive, encouraging community. It’s the kind of place where people look forward to showing up — not just for the workout, but for the people around them.If you’re looking for a structured training option and a community that feels supportive, uplifting, and connected, this is the best fit.Adult memberships are available directly through our partner.
You can view their membership by clicking on the below button.You can also message us anytime — we’ll walk you through how to get started and help you choose the right option.

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